
SHARPEN YOUR WELLNESS
EXPLORE A DIFFERENT APPROACH TO WELLNESS USING LIGHT, NUTRITION, HYDRATION, & MOVEMENT

EXPLORE A DIFFERENT APPROACH TO WELLNESS USING LIGHT, NUTRITION, HYDRATION, & MOVEMENT

Sharpening Wellness is about exploring simple ways to support your health and quality of life through light, nutrition, hydration, movement and recovery. I share what I’m learning, what I’m personally doing, and the changes I’m experiencing along the way.
“Helping people build a healthier lifestyle through light, nutrition, hydration, movement, recovery and sustainable wellness habits.”



I GOT SOMETHING TO TELL YOU!
Watch this video and hear what has been going on with me...
18 months ago I weighed 427 lbs. Today I’m down to 326 lbs.—and I’m back on my bike riding 9 miles. This is part of my Sharpening Wellness journey.!
Stay out of the repetitive mind loop. You live by your choices
Throughout my wellness journey, I’ve been paying attention to everyday things: how I move, how long I can remain active, my energy, my recovery and my ability to get out and actually do things.
I’ve shared bike rides and other milestones along the way. Now I can add this weekend’s project to the list.

GHK-Cu is a naturally occurring copper-binding peptide that plays a role in the body’s cellular communication and repair processes. Research suggests it can influence genes associated with tissue remodeling, antioxidant defenses, inflammation regulation, collagen production, and skin repair. Because natural GHK levels decline with age, researchers have investigated whether GHK-Cu could help support healthier aging and tissue function. Its potential effects on skin, hair, wound repair, and cellular health make it an interesting area of wellness and longevity research. While promising, many broader health applications still require stronger human clinical evidence.

GHK-Cu is a naturally occurring copper-binding peptide found in the human body. Research suggests it may influence gene expression involved in tissue repair, skin renewal, inflammation, antioxidant activity, and other cellular processes. Levels of GHK-Cu naturally decline with age, which has led researchers to investigate its potential role in healthy aging, skin appearance, hair growth, and tissue regeneration. Dr. Loren Pickart’s work helped pioneer the study of GHK-Cu and its biological effects, making this peptide an intriguing area of ongoing wellness and longevity research.
Information on the benefits of what GHK-Cu peptides can do for your body.
Information on the benefits of what GHK-Cu peptides can do for your body.
Information on the benefits of what Glutathione can do for your body.
CHECK OUT THIS INFORMATIONAL SITE ABOUT PHOTOTHERAPY
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